Welcome to my website.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work.
I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. I can also bring in a creative element by offering the use of drawing, sand tray and figures to help the unconscious mind uncover the hidden truths.
Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern that you are aware of or has been pointed out to you.
There may be deep seated issues relating to your history and your sense of belonging such as with adoption.
Health problems and chronic pain may also be causing stress and anxiety and we can use techniques to aid with the healing process. I have researched a great deal around neuroscience and pain and how these issues affect the brain chemistry.
I believe the relationship between therapist and client to be very important where we explore issues together and with this I offer an empathic, supportive, safe and confidential space.
Counselling & Psychotherapy